When your nervous system is stuck on high alert, talk-therapy isn’t enough.
Does true healing feel outside of your grasp?
Kate lived with a very traumatic childhood - for decades, her body was always scanning for danger, never able to truly rest. She tried everything - therapy, yoga, energy work, coaching, dance therapy. Some made things worse, some helped temporarily, but she kept finding herself back in that familiar place of hypervigilance. Her nervous system simply wasn't feeling safe enough to allow lasting change.
But Kate discovered something powerful: when trauma gets stuck in the body, healing must happen at all levels - mind, body, and spirit. What she does now is comprehensive, weaving together gentle inner exploration with shamanic energy medicine and trauma-informed bodywork. After 21 years of searching and training in multiple healing modalities, she healed her decades-long hypervigilance and transformed her life completely. Today, she believes everyone deserves a regulated nervous system and has helped hundreds of people experience this same transformation.
If you've tried multiple healing approaches and still don't feel safe in your own body, know that you're not broken. If you're ready to explore deeper transformation, you just need an approach that works with your nervous system's natural wisdom.
The SAFE Process: It's all about creating safety first...
S - SENSING what's happening in your body
This is where we start. If you feel unsafe, overwhelmed, or disconnected from your body, we begin by gently connecting to what's actually happening in your system right now. Not what you think should be happening, but what IS happening. Your body holds incredible wisdom and has been trying to communicate with you. I'll guide you through this with compassion as we learn to listen to what your body has been trying to tell you.
A - ALLOWING safety in your nervous system
You were born a healing entity, but healing can only happen when your nervous system feels safe enough to allow it. This step creates genuine safety in your body - not just the idea of safety, but the felt experience of it. I work with your luminous energy field to create what I call your "container of safety" - your inner sanctuary where deep healing can occur. Your body won't let healing happen until it feels truly safe.
F - FREEING stuck energy from your body
Once your body feels safe, it naturally wants to release what's been stuck. Using ancient shamanic energy medicine combined with modern trauma-informed practices, I help that heavy energy move out of your system with ease. Known traumas and blocks, as well as subconscious ones, can be released. I can even release ancestral patterns that aren't yours to begin with. True healing is real. You can experience it firsthand!
E - EMERGING into who you really are
You are an energy being connected to Spirit and designed to co-create and experience a joyful life. Once your body feels safe and the stuck energy has been released, your "knowing" is palpable. You are able to experience the truth of who you are underneath all the protection and survival patterns, allowing you to move forward in your life with authentic joy, vitality, and genuine safety in your own body.
What You Can Expect
The SAFE Process creates what clients often describe as feeling "almost like magic" - a lightness and felt sense of ease that many people haven't experienced in years. But this isn't just temporary relief. This is about transforming trauma into medicine and discovering who you are when you're not operating from survival mode.
Ready to feel safe in your own body? The healing you've been seeking is possible, and it can feel gentle, effective, and truly safe.
Comprehensive support moving through trauma to embodied safety using the medicine wheel and four directions. Includes 12 weekly sessions, email support, assessments, and personalized tools.
Deep shamanic work to reclaim lost soul parts and align with your highest path. Includes past life exploration, soul contract renegotiation, and spirit medicine - all trauma-informed.
Coming soon! Pay-what-you-can monthly community: healing circles, shamanic ceremonies, resource library, and supportive community. Ancient wisdom meets modern practices in a safe container.
Client Love
-
![]()
"Working with you these past ten months has been life-changing. I've felt a huge energetic shift—like I'm finally coming home to my true self and feeling confident in who I am. You create the safest container where I feel truly seen, heard, and supported, and that's something I've never experienced to this level before. I've had so many therapists over the years, but none have helped me as much as you have."
Aubrey K.
Container of Safety Client -
![]()
"I recently experienced the most profound and impactful healing session I've ever had with Kate during one of her Soul Retrieval healings. Over many years of deep healing work, I've explored countless modalities—but this experience was on an entirely different level... What unfolded was a deep healing of my self-confidence. If you are ready for real transformation, I can't recommend Shamanamama's Soul Retrieval enough."
Rayjean H.
Soul Retrieval Client -
![]()
"Working with Kate & applying her energy healing tools has empowered me to rapidly recognize, accept, process, & release deep childhood trauma & pain within a safe supportive therapeutic space. Prior to energy medicine, I tried a variety of traditional psychotherapies, which let me stew in trauma & pain – resulting in little to no therapeutic benefits. Because of Kate, I feel centered, lighter, brighter, happier, & more of my authentic self!"
Amy H.
Container of Safety Client -
![]()
"She knows her neurobiology and shares the best techniques. AIT had an immediate, positive effect on my well being... I slept better, felt better after waking up, and felt a holistic improvement in my energy regulation. If you haven't connected with ShamanaMama yet, that's the FIRST thing you should do after reading my review."
M.B.
Meetup Event Attendee
