How We Heal Together

When your nervous system is stuck on high alert, healing must happen at all levels - mind, body, and spirit. My approach works with your nervous system's natural wisdom using three foundational trauma-informed methods that create lasting transformation.

These aren't just techniques I learned - they're the very approaches that healed my own decades-long hypervigilance and have helped hundreds of clients transform their deepest wounds into their greatest medicine.

The Foundation: Three Powerful Modalities

Each of these approaches brings unique strengths to your healing journey. When combined within the SAFE Process, they create profound synergy that leads to lasting change:

Shamanic Energy Medicine

Ancient wisdom for soul-level healing

Shamanic Energy Medicine works with your luminous energy field to clear heavy energies and retrieve lost soul parts. This isn't just spiritual bypassing - it's trauma-informed work that helps your nervous system feel safe enough to release what's been stuck for years or even lifetimes.

What this means for you:

  • Clear ancestral patterns that aren't yours to carry

  • Release trauma stored in your energy field

  • Reconnect with your authentic power and purpose

  • Experience deep healing that goes beyond talk therapy

Advanced Integrative Therapy (AIT)

Gentle, fast-acting trauma release

AIT understands that trauma is the root of most emotional, physical, and spiritual struggles. It works on the energetic level to gently release the lingering charge of past pain - negative emotions, limiting beliefs, and even physical symptoms. This gets straight to the heart of the issue, leaving you with clarity, peace, and freedom to move forward.

What this means for you:

  • Release trauma without having to relive it

  • Clear limiting beliefs at the subconscious level

  • Experience rapid shifts that feel gentle and natural

  • Address root causes, not just symptoms

This is a simple analogy explaining how unprocessed trauma is removed from the body using AIT.

Internal Family Systems (IFS)

Gentle inner exploration and self-compassion

IFS helps you build a compassionate relationship with all parts of yourself - especially the wounded ones. By connecting with your wise, Self-led core, we gently work with protective parts that may be keeping you stuck in hypervigilance or other survival patterns.

What this means for you:

  • Understand why you react the way you do

  • Develop self-compassion for all parts of yourself

  • Access your inner wisdom and guidance

  • Create internal harmony and peace