Moving Meditations
with Kate
This style of yoga is a mixture of all things yoga that resonate with me - all that I love in yoga: breath , and learning to let the breath breathe me; flow, but also, Taking time in each pose to play and learn from the pose; climbing into the body to feel, and to see what this specific pose has to offer - this specific moment on the mat; working a pose from the inside out. I strive for every class to be a session of self-love and self-awareness; a physical workout; and a grounding of the body, Mind, Soul. All of this mindfulness spontaneously creates a space of meditation - a moving meditation. This class closes with special attention on savasana (final relaxation pose) and a surrendering to being - the goal being, stepping off of your mat and into the rest of your day you feel invigorated, connection to self, RELAXATION, and joy.
RYT 200 Yoga Alliance registered since 2009